Holistic Yoga and Meditation Center

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 Thank you for visiting Holistic Yoga 
and Meditation Page!


Thank you for taking the time to find out about classes and programs we offer at Holistic Yoga and Meditation Center. 

Our studio is a unique place where you can rejuvenate your physical, mental, emotional and spiritual body. We offer Holistic Yoga Classes, Meditation Classes, Healing Workshops, Soul Coaching® to help you to create more Peace, Health, Happiness and success in your life. 

Whether you are looking for physical exercise, maintaining health, regaining vitality, releasing stress and tension, relaxing your mind or seeking spiritual fulfilment we are here to guide you. There is every reason to start practicing yoga and meditation! 

Holistic Yoga and Meditation offers a variety of yoga classes and meditation classes to meet the needs of every person interested in overcoming the pressures and stresses of modern life in a self-empowering and healthy way! Group Classes and Private Classes are available.

Our classes are taught in a non-competitive environment by instructors who will guide your practice based on your current health status and physical abilities. 

Holistic yoga is suitable for everyone, whatever your age, background, beliefs or level of fitness. Whether you are a beginner or an advanced practitioner, you will experience many benefits of Holistic yoga and Meditation Classes. 

Regular practice will help you: stay physically fit, mentally alert, create emotional stability and reconnect you with your inner peace. 

More Benefits of yoga:

Increases energy

Releases stress

Lowers blood pressure

Increases flexibility

Helpful in weight management

Helpful in PMS, Headache, 

Backache, Insomnia, Asthma 

                       Can help to recover from illness.                      

Our instructors will give you variations of the poses according to your level of fitness.

Look around our website and if you have any comments or questions, 
please feel free to contact us by phone: 416-473-3947 
or email: info@goholisticyoga.ca
Check back later for new events and workshops. There's much more to come!

Please confirm if you are planning to attend the class by texting or calling:

  416-473-3947


Seduction of Spirit in Toronto! Register Now!!! Click the link below!!!


Events


Healing Chakra Workshop

Effective method to heal Body, Mind and Spirit

Register Now! Seats are limited!

Register now to reserve your spot!

Fee: $60

416-473-3947


Transform your life 

with Soul Coaching®

Reconnect with your Authentic Self and  Manifest more Peace, Success and Fulfillment in your life!

Find the meaning in your everyday life!

Saturday, July 26, 2014 at 10:00am

Register now to reserve your spot!!!

5 Sessions - 3 hours each

Group or Private Sessions

Teachers Training at Holistic Yoga, Mississauga, Ontario
Holistic Yoga, Mississauga, Ontario

         Yoga and Meditation Classes


         Thursdays at 10:00am

           Saturdays at 9:30am

 

             at 392 Gibraltar Dr. Second Floor

                  Mississauga (Derry Rd/ Kennedy Rd)

                                        Confirmation required

Meditation at Holistic Yoga, Mississauga, Ontario