Thank you for visiting Holistic Yoga and Meditation page!
Our studio is a unique place where you can rejuvenate your physical,
mental, emotional and spiritual body. We offer Holistic Yoga Classes, Meditation Classes, Healing Workshops, Soul Coaching® to help you to create more Peace, Health, Happiness and Success in your life.
Whether you are looking for physical exercise, maintaining health, regaining vitality, releasing stress and tension, relaxing your mind or seeking spiritual fulfillment we are here to guide you. There are many reasons to start practicing yoga and meditation!
Holistic Yoga and Meditation offers a variety of yoga classes and meditation classes to meet the needs of every person interested in overcoming the pressures and stresses of modern life in a self-empowering and healthy way! Group Classes and Private Classes are available.
Our classes are taught in a non-competitive environment by instructors who will guide your practice based on your current health status and physical abilities.
Holistic yoga is suitable for everyone, whatever your age, background, beliefs or level of fitness. Whether you are a beginner or an advanced practitioner, you will experience many benefits of Holistic yoga and Meditation Classes.
Regular practice will help you: stay physically fit, mentally alert, create emotional stability and reconnect you with your inner peace.
More Benefits of yoga:
Lowers blood pressure
Helpful in weight management
Helpful in PMS, Headache,
Backache, Insomnia, Asthma
Can help to recover from illness.
Our instructors will give you variations of the poses according to your level of fitness.
Please confirm if you are planning to attend the class by texting or calling:
Effective method to heal Body, Mind and Spirit
Register Now! Seats are limited!
Register now to reserve your spot!
with Soul Coaching®
Reconnect with your Authentic Self and Manifest more Peace, Success and Fulfillment in your life!
Find the meaning in your everyday life!
Register now to reserve your spot!!!
5 Sessions - 3 hours each
Group or Private Sessions