Holistic Yoga and Meditation Center

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 Thank you for visiting Holistic Yoga 
and Meditation Center!

Our studio is a unique place where you can rejuvenate your physical, mental, emotional and spiritual body. We offer Holistic Yoga Classes, Meditation Classes, Healing Workshops, Soul Coaching® to help you to create more Peace, Health, Happiness and Success in your life. 

Whether you are looking for physical exercise, maintaining health, regaining vitality, releasing stress and tension, relaxing your mind or seeking spiritual fulfillment we are here to guide you. There are many reasons to start practicing yoga and meditation! 

Holistic Yoga and Meditation offers a variety of yoga classes and meditation classes to meet the needs of every person interested in overcoming the pressures and stresses of modern life in a self-empowering and healthy way! Group Classes and Private Classes are available.

Our classes are taught in a non-competitive environment by instructors who will guide your practice based on your current health status and physical abilities. 

Holistic yoga is suitable for everyone, whatever your age, background, beliefs or level of fitness. Whether you are a beginner or an advanced practitioner, you will experience many benefits of Holistic yoga and Meditation Classes. 

Regular practice will help you: stay physically fit, mentally alert, create emotional stability and reconnect you with your inner peace. 

More Benefits of yoga:

Increases energy

Releases stress

Lowers blood pressure

Increases flexibility

Helpful in weight management

Helpful in PMS, Headache, 

Backache, Insomnia, Asthma 

                       Can help to recover from illness.                      

Our instructors will give you variations of the poses according to your level of fitness.

Look around our website and if you have any comments or questions, 
please feel free to contact us by phone: 416-473-3947 
or email: info@goholisticyoga.ca
Check back later for new events and workshops. There's much more to come!

Please confirm if you are planning to attend the class by texting or calling:

  416-473-3947


Holistic Yoga, Mississauga, Ontario

                                                     Yoga and Meditation Classes


                                                              Mondays at 7:15pm

                                           1780 Meadowvale Blvd.

                                                         Dance Room #116

                                                          Mississauga, ON

                                        Thursdays at 10:00am

                                       Saturdays at 9:30am


                               392 Gibraltar Dr. Second Floor


                                                     Mississauga (Derry Rd/ Kennedy Rd)

                                                                          Confirmation required

Teachers Training at Holistic Yoga, Mississauga, Ontario

"Out of the Blue" Resort

Upcoming Events

Healing Workshop #1

Saturday, April 4 at 3:30pm-5:30pm

Awaken healing energy, open acupuncture points, release blockages and stress.

Cost: $50

Registration required. Space is limited


Release blockages and stress and accumulate vital energy in your physical body.
Registration required. Space is limited


Transform your life 

with Soul Coaching®

Reconnect with your Authentic Self and  Manifest more Peace, Success and Fulfillment in your life!

Find the meaning in your everyday life!


Register now to reserve your spot!!!

5 Sessions - 3 hours each

Group or Private Sessions


Chakra is the Sanskrit word and it means “wheel.” Chakras are centers of awareness in the human body. These energy centers are neither physical nor anatomical. They are found in the subtle energy system, although their radiant energy does correspond to positions within the body.

The chakras influence cells, organs and the entire hormonal system and affects one’s thoughts and feelings. Through the chakras, we take in energy from our surroundings. They interact with the physical body through endocrine system and nervous system. Healing Chakra Workshop is designed to activate, cleanse, and integrate the individual Chakras, in order to create a harmonious Chakra System.  

Registration required. Please call 416-473-3947


Healing Workshop #2 

Release blockages from your heart, old emotions, hurt and start to approach your life with the open heart. Re-connect with your heart, expand compassion and love.

 Register Now! Seats are limited!

416-473-3947