Thank you for visiting Holistic Yoga and Meditation Page!
Thank you for taking the time to find out about classes and programs we offer at Holistic Yoga and Meditation Center.
Our studio is a unique place where you can rejuvenate your physical, mental, emotional and spiritual body. We offer Holistic Yoga Classes, Meditation Classes, Healing Workshops, Soul Coaching® to help you to create more Peace, Health, Happiness and success in your life.
Whether you are looking for physical exercise, maintaining health, regaining vitality, releasing stress and tension, relaxing your mind or seeking spiritual fulfilment we are here to guide you. There is every reason to start practicing yoga and meditation!
Holistic Yoga and Meditation offers a variety of yoga classes and meditation classes to meet the needs of every person interested in overcoming the pressures and stresses of modern life in a self-empowering and healthy way! Group Classes and Private Classes are available.
Our classes are taught in a non-competitive environment by instructors who will guide your practice based on your current health status and physical abilities.
Holistic yoga is suitable for everyone, whatever your age, background, beliefs or level of fitness. Whether you are a beginner or an advanced practitioner, you will experience many benefits of Holistic yoga and Meditation Classes.
Regular practice will help you: stay physically fit, mentally alert, create emotional stability and reconnect you with your inner peace.
More Benefits of yoga:
Lowers blood pressure
Helpful in weight management
Helpful in PMS, Headache,
Backache, Insomnia, Asthma
Can help to recover from illness.
Our instructors will give you variations of the poses according to your level of fitness.
Please confirm if you are planning to attend the class by texting or calling:
Seduction of Spirit in Toronto! Register Now!!! Click the link below!!!
Effective method to heal Body, Mind and Spirit
Register Now! Seats are limited!
Register now to reserve your spot!
with Soul Coaching®
Reconnect with your Authentic Self and Manifest more Peace, Success and Fulfillment in your life!
Find the meaning in your everyday life!
Saturday, July 26, 2014 at 10:00am
Register now to reserve your spot!!!
5 Sessions - 3 hours each
Group or Private Sessions