Thank you for visiting Holistic Yoga and Meditation Center!
Our studio is a unique place where you can rejuvenate your physical,
mental, emotional and spiritual body. We offer Holistic Yoga Classes, Meditation Classes, Healing Workshops, Soul Coaching® to help you to create more Peace, Health, Happiness and Success in your life.
Whether you are looking for physical exercise, maintaining health, regaining vitality, releasing stress and tension, relaxing your mind or seeking spiritual fulfillment we are here to guide you. There are many reasons to start practicing yoga and meditation!
Holistic Yoga and Meditation offers a variety of yoga classes and meditation classes to meet the needs of every person interested in overcoming the pressures and stresses of modern life in a self-empowering and healthy way! Group Classes and Private Classes are available.
Our classes are taught in a non-competitive environment by instructors who will guide your practice based on your current health status and physical abilities.
Holistic yoga is suitable for everyone, whatever your age, background, beliefs or level of fitness. Whether you are a beginner or an advanced practitioner, you will experience many benefits of Holistic yoga and Meditation Classes.
Regular practice will help you: stay physically fit, mentally alert, create emotional stability and reconnect you with your inner peace.
More Benefits of yoga:
Lowers blood pressure
Helpful in weight management
Helpful in PMS, Headache,
Backache, Insomnia, Asthma
Can help to recover from illness.
Our instructors will give you variations of the poses according to your level of fitness.
Please confirm if you are planning to attend the class by texting or calling:
Yoga and Meditation Classes
Mondays at 7:15pm
1780 Meadowvale Blvd.
Dance Room #116
Thursdays at 10:00am
Saturdays at 9:30am
392 Gibraltar Dr. Second Floor
Chakra is the Sanskrit word and it means “wheel.” Chakras are centers of awareness in the human body. These energy centers are neither physical nor anatomical. They are found in the subtle energy system, although their radiant energy does correspond to positions within the body.
The chakras influence cells, organs and the entire hormonal system and
affects one’s thoughts and feelings. Through the chakras, we take in energy
from our surroundings. They interact with the physical body through endocrine
system and nervous system. Healing
Chakra Workshop is designed to activate, cleanse, and integrate the
individual Chakras, in order to create a harmonious Chakra System.
Registration required. Please call 416-473-3947
Release blockages from your heart, old emotions, hurt and start to approach your life with the open heart. Re-connect with your heart, expand compassion and love.
Register Now! Seats are limited!